The Extreme Conditioning program covers all aspects from weight loss to strength, flexibility, speed, agility and building lean muscle mass for optimal softball performance. Softball players require the need to improve in these areas to reach their fullest potential and bring their best game to the field!
Core Training is the secret to increase power
Realize the importance of flexibility
Building lean muscle mass
Speed, Agility & Quickness
The Power of Protein
Diet Plan (Optional but Recommended)
To get your daughter included in the Extreme Conditioning program then contact
Cynthia Baker with Extreme Fitness at email@example.com or 314-650-8408.