Extreme Fitness

 The Extreme Conditioning program covers all aspects from weight loss to strength, flexibility, speed, agility and building lean muscle mass for optimal softball performance.  Softball players require the need to improve in these areas to reach their fullest potential and bring their best game to the field! 


Core Training is the secret to increase power

Realize the importance of flexibility

Building lean muscle mass

Speed, Agility & Quickness

The Power of Protein

Diet Plan (Optional but Recommended) 


To get your daughter included in the Extreme Conditioning program then contact

Cynthia Baker with Extreme Fitness at fitwithcynthia@gmail.com or 314-650-8408.